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Our next series of classes will occur 14 May to 4 June (Saturdays at 10:30am – 11:30am) covering sitting breath, vipassana, walking, Gratitude, and mindfulness meditation styles.

This four-week series of classes will explore various meditation styles used in Buddhist practice. We will explore sitting techniques, focusing on the breath, Vipassana, walking mediation, gratitude, and mindfulness mediation styles. No experience required.

Online education – Ways to meditate
May 14 – Sitting Ch’an – Thien, Zen 
May 21 – Sitting Vipassana Meditation
May 28 – Practicing Walking Meditation
June 4 – Practicing Gratitude and Moving Meditation

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