During this 3-day retreat at the Mt Adams Zen Buddhist Temple and Trout Lake Abbey, we will use the practices of mindfulness meditation (sitting and walking) and loving-kindness to open fully to our lives.
This weekly devotional meditation is an act of creating sacred space together to grow our capacity for love. We will create connection and share briefly, enjoy a few minutes of guided meditation followed by silent meditation, and will end with well-wishing and loving-kindness prayers for ourselves and others. This heart devotion meditation circle is created and given freely. Let us recharge our hearts and spirits so we can be in service to ourselves and others. No experience necessary.