509.395.2030|thaykozen@mtadamszen.org

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Event Series Rest & Digest Mindfulness Course

Rest & Digest Mindfulness Course

A 4-week intro to mindfulness course for anyone with a chronic GI condition to learn how to calm stress & flare less. Mindfulness is a proven, effective tool for helping people with a chronic GI disorder to regulate & increase stress resilience. No experience needed. What to Expect You will learn key concepts for

$175

May the Infinite Light of Wisdom and Compassion so shine within us that the errors and vanities of self may be dispelled;
so shall we understand the changing nature of existence and awaken into spiritual peace.

Trout Lake Abbey
PO Box 487, Trout Lake, WA 98650
46 Stoller Rd, Trout Lake, WA • 509.395.2030
FAX 509.395.2031


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